Do you know lemon peel is more nutrient-rich than the Lemon juice
Vitamins A and C, calcium, potassium, and fibre in the lemon peel can boost the function of the heart, nerves, muscles, digestive system, and eyes. Polyphenols in lemon peel are powerful antioxidant compounds that fight diseases like cancer and help manage weight. Apart from these benefits, lemon peel is an effective and inexpensive beauty-care remedy too.
Benefits Of Lemon Peel
- Keeps bones and teeth strong
- Reduces BP and protects against heart disease
- Works as a natural deodorant
- Helps maintain eye health
- Fights cholera
1. Lemon Peel Is More Nutrient-Rich Than Lemon Fruit And Juice!
Lemon peel is packed with beneficial nutrients such as vitamins, minerals, and fibre, and each of them offers a range of health benefits. In fact, lemon peel is more nutrient-rich than the fruit or the juice. Here’s a comparative look at some of the nutrients in 100 gm each of lemon peel, lemon without the peel, and lemon juice.
|Nutrient||Lemon Peel||Lemon (Without Peel)||Lemon Juice|
|Calcium||134 mg||26 mg||6 mg|
|Potassium||160 mg||138 mg||103 mg|
|Vitamin C||129 mg||53 mg||38.7 mg|
|Fiber||10.6 gm||2.8 gm||0.3 gm|
|Vitamin A||50 IU||22 IU||6 IU|
2. Fends Off Cancer Through Its Antioxidants
Research shows that a diet high in citrus peels can help protect against certain types of skin cancer. Lemon oil from the peel of the fruit is also rich in d-limonene, an antioxidant compound that shows promise in combating breast and colon cancer. There’s more! Vitamin C in the peel is a powerful antioxidant that helps the body block free radicals. A build-up of free radicals can lead to cancer, heart ailments, and arthritis.
And let’s not forget the flavonoids in lemon peel which improve the absorption of vitamin C. The flavonoid naringenin, in particular, keeps cancer at bay by protecting against damage to DNA. It even helps repair DNA. The coumarin content in lemon oil, which is derived from the peel, also works as antioxidants that help prevent degenerative diseases as well as cancer.
3.Keeps Bones And Teeth Strong
The high content of bone-friendly calcium and vitamin C in lemon peel can help keep bones and teeth strong. In fact, 100 gm of lemon peel can meet 13.4 percent of an adult’s daily recommended amount of calcium and a whopping 143 percent of vitamin C! Vitamin C is also involved in producing protein collagen, which is an essential building block for our cartilage, ligaments, tendons, skin, and blood vessels. Similarly, small amounts of calcium are also used by our bodies to keep blood vessel walls flexible and aid muscle function and hormone secretion.
4. Keeps Constipation At Bay
Lemon peel has plenty of the fruit’s fibre content. Also known as roughage, fibre helps prevent constipation, ulcers, and acid reflux. Fiber also plays a role in regulating our body weight and may help lower the risk of diabetes.
5. Has Potential For Healing Wounds And Infections
Extracts of lemon peel (and other citrus peels) can help in healing wounds. As one study observed, lemon peel’s strong antimicrobial properties worked against a host of bacteria. The researchers even concluded that it may be as potent as modern-day antibiotics in fighting off several bacterial infections. Other animal studies also show lemon peel’s potential in wound repair among diabetics. Wound healing is usually slower in diabetics than in other healthy individuals. But when test subjects in the study were given oral doses of citrus peels including lemon peel, the wounds healed faster. Tissue growth and collagen synthesis involved in wound repair were also significantly higher.
6. Helps Maintain Eye Health
Carotenoids convert to vitamin A inside the body, and vitamin A, as we know, keeps eyes healthy and reduces the risk of eye infection. Lemon peel is rich in carotenoids and can play a role in promoting eye health too. Research also indicates that vitamin C prevents macular degeneration, an age-related eye problem.
7. Reduces Blood Pressure And Protects Against Heart Disease
Lemon peel has a high content of potassium which, along with calcium and magnesium, helps relax the blood vessel walls and keeps your blood pressure under control. When your blood pressure is stable, it also translates to better heart health. Other nutrients in lemon peel such as fibre, the flavonoid hesperidin, and the pigment carotenoid, too, help manage blood pressure. Flavonoids can also reduce harmful LDL cholesterol, contributing to your heart health.
8. Tackles Acne
Lemon peel has astringent and antimicrobial properties, making it an effective tool for acne control. Make an infusion with strips of lemon peel and a handful of mint leaves and use this to steam your face. The essential oils in the lemon peel help cleanse the skin while mint acts as a toner.
9. Fights Cholera
Lemon juice is already known to be a biocide that can destroy the cholera microorganism almost completely. Tests have shown that adding the right amount of lemon juice to water, other beverages, and foods can effectively reduce the risk of disease. A study has found that fresh and dehydrated lemon peel, when used similarly, can also partially inhibit the growth of the cholera microorganism.
Tips To Include Lemon Peel In Your Daily Diet
To derive the many health benefits of lemon peel, you’d have to consume it in impossibly large quantities – not a good idea because lemon juice is finally acidic and may erode teeth and cause acidity in the stomach. Instead, explore ways in which you can incorporate lemon peel into your food every day.
- Add some lemon peel to fruit juices to get the best of its flavonoids.
- Cut down on salt, which may increase blood pressure, and, instead, add lemon zest to your food as a flavorful substitute.
- Drop some lemon peel into a cup of green or black tea while it steeps. Enjoy the soothing drink with a hint of tang.
- Sun-dry lemon peels and grind or pound them into powder. Mix in cake batter or add a pinch of the powder to marinades.
- Add a lemony flavour to rice or quinoa by infusing lemon peel into the water used for boiling.
Clearly, the lemon peel can be added to virtually any food – soups, pasta, salad, and beverages. You’re only limited by your imagination!