Side Effects Of Flaxseeds You Are Not BAware Of
There Are Many Side Effects Of Flaxseeds Which You Are Not BAware Of
Consult your doctor if you are pregnant
Flaxseeds have made many people healthy with their benefits, with the goodness of omega-3 fatty acids, antioxidant lignans, micronutrients such as copper and magnesium, vitamins B1, B2, and B6, and mucilage packing a punch in every seed.
Doctors and nutritionists always recommend flaxseeds as a dietary supplement. Numerous studies proved that they can help in lowering cholesterol, prevent weight gain, and even lower the risk of cancer. They can also help keep your skin, nail, and hair healthy.
Is the picture all rosy though? While flax seeds are mother nature’s answer to many of our ailments, there are a few possible side effects you should know about before consuming it. These are
The phytoestrogenic nature of flaxseeds can have a downside. It’s often a mixed bag for some women – flaxseeds can help treat hormonal imbalances and ease menopausal difficulties like hot flashes on one side but they can also significantly alter the menstrual cycle on the other. The estrogen content can even interfere with sexual development and fertility if taken in excess.
If you are prone to allergies, especially related to cereals or grains, check for any possible allergic reaction to flaxseeds before you include them in your diet. The seeds have been known to cause vomiting, nausea, and allergic reactions, even leading to life-threatening anaphylaxis in some cases. It can truly be an occupational hazard if you work in close proximity to flaxseed powder, maybe as a chef or baker. It has been found to cause mild rhinitis – that is, stuffy nose due to the swelling of the mucous membranes in the nose – or asthma when inhaled regularly.
Increased Risk Of Premature Birth
Pregnancy is a time to exercise extra caution about what you eat and don’t eat. Even seemingly harmless natural foods can cause an untoward reaction; so it’s best to check with your doctor if are veering off your regular diet. As it turns out, flaxseed oil is to be avoided by pregnant women, especially in their second or third semester – the risk of premature birth and low birth weight has been found to increase almost four times.
Reaction To Other Medication
We know that flaxseeds are high in fiber and tend to block the digestive passage in a way. They can also reduce the absorption of other medicines or supplements and are best avoided when you are taking other oral medication. They may also interfere with or modulate the effects of certain medication like blood thinning or blood sugar medicines. So talk to your doctor before you add them to your diet.
Doctors recommend just a spoonful a day for the seed to work its magic. It’s best that the seeds are soaked or powdered before eating for easier absorption by the body. In fact, flaxseeds in whole or oil form can be quite difficult for the digestive tract to process and can lead to severe gastrointestinal issues when consumed regularly.
So is this one more superfood flying out the window? Not necessarily! The goodness of flaxseeds far outweighs the possible downsides. Add the powder to just about anything-flour, batter, cereals, smoothies, or just plain yogurt, and your body has a lot to be thankful for – cardiovascular protection, a healthy digestive system, and a hormonal balance being key. So do get in those flaxseeds, but remember, moderation is the operative word