Uses of Cinnamon In Daily Life

Uses of Cinnamon In Daily Life

Uses of Cinnamon for your everyday life

Uses of Cinnamon In Daily Life

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.According to researchers, out of 26 of the most popular herbs and medicinal spices in the world, cinnamon ranks 1st in terms of its protective antioxidant levels! 

The unique smell, color, and flavor of cinnamon are due to the part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health-promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate.

Researchers have concluded that the health benefits of cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. 

Nutrition Benefits of Cinnamon. One tablespoon of ground cinnamon contains:

  1. 19 calories
  2. 0 grams of fat, sugar, or protein
  3. 4 grams of fiber
  4. 68% manganese
  5. 8% calcium
  6. 4% iron
  7. 3% Vitamin K

A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. However, stronger doses are also extremely beneficial for improving heart disease risk and cutting risk for diabetes, cancer, and neurodegenerative diseases.

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